15 Reasons To Start A Meditation Practice

For years, I talked of beginning a meditation practice. I figured it wasn’t anything to plan ahead for- I had heard that once you start down a spiritual path, there’s no going back. Wasn’t sure what that meant but it was too late anyway. By the time you read that phrase, such as now, you’re already a committed seeker.


So one morning, blessedly naive, I woke up and decided to start my meditation practice. 15 years ago, no one had told me there was a ‘right’ way to sit. I didn’t know there were techniques to follow and protocol to observe. I simply knew it had been a longstanding goal of mine, and that I needed to change SOMETHING about my life. So I began. So what are you waiting for?

  • Ignore the self talk that says you can’t
  • Disregard the people in your life that prevent you from doing this
  • You are never too busy to dream
  • You are are the right age
  • You’ll be educated along the way
  • That one door closed so this one can open
  •  You are fit enough
  • You are good looking enough
  • You have everything you need
  • There are obstacles to everything worth fighting for
  • You don’t need permission
  • You are in the perfect place, right now, in your life!
  • You need no goals, no teacher, or other method than the desire
  • Leave behind those things that want to hold you back
  • Put your energy where it will pay off
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About Carolinda

A provocateur of wellness and seeker of wisdom, I appreciate levity and simplicity in an artistic life, frugality but with requisite fun, and the freedom to pursue adventure. Blogging here since 2007.. or so...
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