Author Archives: Carolinda
TEN TOOLS TO STAY CALM AND FOCUSED DURING A POLITICAL SEIGE
Needing no stretch of the imagination, North Americans everywhere, including those that have left the country recently or long ago, are startled at how quickly the political landscape has changed and how frightening the future looks only a short time … Continue reading
FINDING PEACE IN AN UNCERTAIN WORLD
During these times of great uncertainty and radical change, people everywhere are struggling. The shifting landscape demands that we remain centered and balanced, all the while embracing what we need to change within ourselves. When faced with great challenges, we … Continue reading
The Possibility of Changing Your Habits
As a teacher, not to mention human with a few habits needing attention, I became fascinated with brain science 10 years ago while watching a short clip on addiction. The explanation of brain functioning was not really that complicated. I was … Continue reading
Forgiving Ourselves for Our Helpers
I am the first one to admit to overwhelm. Since the time I was a small child and remember saving a delicious moment until I was home and alone in my bedroom to give it thought, I realized I’m easily … Continue reading
The Care and Nurturing of Humanals
In this series, we’ll be exploring the area of self-care. In Western culture, we pay lip-service to the idea that we indeed take care of our bodies, minds, and spirit as we should however when questioning folks about exactly what … Continue reading
The Under-Rated Bath
I visited one of my oldest friends at her place in beautiful Southern Utah last year and was amazed that not only did she and her tall spouse live in the small confines of a trailer (long story) but even … Continue reading
