Author Archives: Carolinda

About Carolinda

A provocateur of wellness and seeker of wisdom, I appreciate levity and simplicity in an artistic life, frugality but with requisite fun, and the freedom to pursue adventure. Blogging here since 2007.. or so...

TEN TOOLS TO STAY CALM AND FOCUSED DURING A POLITICAL SEIGE

Needing no stretch of the imagination, North Americans everywhere, including those that have left the country recently or long ago, are startled at how quickly the political landscape has changed and how frightening the future looks only a short time … Continue reading

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FINDING PEACE IN AN UNCERTAIN WORLD

During these times of great uncertainty and radical change, people everywhere are struggling. The shifting landscape demands that we remain centered and balanced, all the while embracing what we need to change within ourselves. When faced with great challenges, we … Continue reading

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The Possibility of Changing Your Habits

As a teacher, not to mention human with a few habits needing attention, I became fascinated with brain science 10 years ago while watching a short clip on addiction. The explanation of brain functioning was not really that complicated. I was … Continue reading

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Forgiving Ourselves for Our Helpers

I am the first one to admit to overwhelm. Since the time I was a small child and remember saving a delicious moment until I was home and alone in my bedroom to give it thought, I realized I’m easily … Continue reading

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Leaders Needed- Step Forward Please…

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The Care and Nurturing of Humanals

In this series, we’ll be exploring the area of self-care. In Western culture, we pay lip-service to the idea that we indeed take care of our bodies, minds, and spirit as we should however when questioning folks about exactly what … Continue reading

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The Under-Rated Bath

I visited one of my oldest friends at her place in beautiful Southern Utah last year and was amazed that not only did she and her tall spouse live in the small confines of a trailer (long story) but even … Continue reading

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