Category Archives: Health and Fitness

The Possibility of Changing Your Habits

As a teacher, not to mention human with a few habits needing attention, I became fascinated with brain science 10 years ago while watching a short clip on addiction. The explanation of brain functioning¬†was not really that complicated. I was … Continue reading

Posted in Health and Fitness, Our Highest Potential, Self Care and Nurturing | Leave a comment

The Under-Rated Bath

I visited one of my oldest friends at her place in beautiful Southern Utah last year and was amazed that not only did she and her tall spouse live in the small confines of a trailer (long story) but even … Continue reading

Posted in Health and Fitness, Simplicity, Spirituality | Tagged , | Leave a comment

Is This A Mid-Life Crisis??

I awoke this morning to a twitching lip…seriously. And rather than wonder what strange, mysterious trick my body was now playing on me, my mind went straight for the ailments of muscle abnormalities (to the extent of my very limited … Continue reading

Posted in Health and Fitness, Humor | Tagged , , , , | Leave a comment

1.8 billion cups of tea per day …

¬† When my kids were little, and I realized that patience was not my strongest suit, I stopped drinking coffee on a daily basis because I thought it made me too edgy. (Allow me to introduce my selves.) Everything I’ve … Continue reading

Posted in Health and Fitness | Tagged | Leave a comment

Health and Fitness -A Series

By far, the singular question everyone asks the dancer is “How can I lose some weight?” So this series of questions and answers that I’m often asked will start here. The human body is an amazing machine and you can’t … Continue reading

Posted in Health and Fitness | Tagged | Leave a comment