Category Archives: Self Care and Nurturing

The Possibility of Changing Your Habits

As a teacher, not to mention human with a few habits needing attention, I became fascinated with brain science 10 years ago while watching a short clip on addiction. The explanation of brain functioning was not really that complicated. I was … Continue reading

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Forgiving Ourselves for Our Helpers

I am the first one to admit to overwhelm. Since the time I was a small child and remember saving a delicious moment until I was home and alone in my bedroom to give it thought, I realized I’m easily … Continue reading

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